Good Morning!
It’s a cloudy and chilly morning here in newport — perfect running weather. I hope to get 8 miles in before breakfast (wish me luck). Today’s theme song of the day is a great one by Toots & The Maytals, “54-46 That’s my Number.”

ska.grooves.for.you

learn.more.about.the.band

I’m addicted to hulu.
I get episodes of arrested development, the office, and my name is earl — whenever i want.
for a guy without a tv, it rocks.
so does this clip: