i know geronimo

today’s a mellow morning and a very busy day … so the theme song of the day is an Atmosphere track.  I cannot begin to tell you how much I like the way they promoted this album — When Life Give You Lemons, You Paint That S*** Gold.  The track is "Yesterday."  I hope that you like it:

slug.et.all 

Today’s theme song of the day is "Full and Paid" by the Cool Kids.  It’s from their new mixtape (which I think i have already posted). check it out:

fresh.like.88 

i watched the most amazing thing this morning.  Nick and I were surfing the point at low tide…it was a little after six am.  The lefts were coming through a bit too fast, so we went to the second peak — it’s our favorite anyway because you can go either right or left.  The current was crazy fast — if you weren’t paddling against it, it didn’t take a minute to move north 500 yards.  Anyway, Nick got caught in the current and as I looked north, I saw him dropping in on a solid left (call it third peak).  But the best part was the two dolphins who lept out the back of that wave as he was dropping in…they were easily 6 to 8 feet out of the water.  They swam towards me, lept out of the water again; and for a minute, I was afraid that one might land on me.  They played in the surf for the rest of the session — it was fun to watch.  Now, we see dolphins all the time…but today was different.  It was cool.

I’ll post the song of the day in a bit — I need to eat something. 

Today’s song of the day is "Umi Says," by Mos Def.  It’s just the mellow post-surf session track that I need.

cool.out.with.mos.def 

i’ve been running everyday for 2 weeks…my body is really digging it.  Still slammed, so I will post later (I know that I said that yesterday…but I had a serious meeting that took a lot of time/mindshare).

Here’s something cool.  Buy One Get One Free at Jamba Juice — until July 30th. I’ve uploaded the .pdf.  Just print it and enjoy — I’m going to get one (or two I suppose) right now!  I wonder if I could just hand it to a stranger and have them order it for me….free smoothies always taste better.

gotta.love.smoothies 

buy one, get one at soup plantation (7/17 or  7/21 - 7/24).

eat.lots.of.salad 

After the InBev deal, Pabst will be the No. 1 American-owner beer maker.

rock.on.pbr 

another busy one… i’ll update later.

but just in case you haven’t yet — check out the market. it’s exciting stuff.